The idea is to prepare for IM Cozumel 2010. My Coach Henry Chaves has decided to divide the 80+ weeks from now to then into two Macrocycles; the first of which is 33 weeks long. Here is I am to do for the first 6 Prep weeks.
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To follow my daily log see my post of Jan/7 Ironman Training Jan 5 - Feb 15 2009