Showing posts with label IM Cozumel 2010. Show all posts
Showing posts with label IM Cozumel 2010. Show all posts

Monday, January 3, 2011

Race Report: Ironman Cozumel 2010

By Mauricio Segura
December 2010


Where do I even start?
November 28
I woke up, took a shower, and went for hotel early breakfast at the Park Royal Cozumel where we stayed. Then I started walking out to Chankanaab Reef with my best friend Ricardo (also partaking in the Ironman) where the swim start was to take place.
At the front of the hotel, we wondered if we could get a cab at 5:30am but Jesus was there (Jesus is the actual name of the cab driver) and off to Chankanaab Park he drove us, some five kilometers away.
At Chankanaab Park, my bike was right where I’d left it, in space 187. I walked past all the elite racer bikes – mmm… more like spaceship-like bikes (they all had their own individual racks!).
The Swim (4 Kilometers) – My Time: 01:26:10
The elite athletes went off at 6:40am, and as soon as they did, dolphins started flying above our heads.
The park where the race starts is actually a nature preserve, so they have dolphins and they do shows. So sure enough, as we made our way into the water, there were the flying dolphins.
As we make it into the water, we swam out towards the start, each of us all trying to find our individual sweet spot. Then they started to play Start Wars theme on the loudspeakers just a few minutes before the starting horn.
Then the horn and 2,100 pairs of legs and arms started madly turning this beautiful calm nature preserve into the world’s largest washing machine.
It was real!
The water was truly beautiful – You could see clear to the bottom the entire time. Even small schools of fish and man-made submerged statues; there were even scuba divers below us, looking up and watching the swimmers. So cool!
I swam the whole leg with Ricardo; we exited the swim together – as we run to the first transition we saw our support team for the first time, and it totally made me smile. I don’t think I realized how much having them there would help until the actual day of the race. I saw them a total of ten times all over the course of almost 14 hours, and each time, they gave me strength to continue. Plus, they acted as photographers, and cheerleaders.
The Bike (180 Kilometers) – My Time: 06:49:25
Ricardo then readied himself for the bike in the wink of an eye, and left.
The bike course is totally beautiful. It runs through 2/3rds of the outside of the island of Cozumel. The entire back-side of the island is open ocean. This means you’re riding into a headwind almost the entire time. And yes, that is beyond brutal.
The Run (42 Kilometers) – My Time: 05:29:43
Making my way out of the transition tent, I started the run, where people of all walks of life lined the streets. There was such a festive air, people singing, dancing, high-fiving and what have you.
The run was smooth,(3 loops, 8.4 miles a piece) and I felt really good.
Before I knew it, I was approaching the bright lights of the city for the last time.
And then, fourteen hours, one minute, and forty seven seconds after my first stroke in the water, one year after starting my training, I was about to hear those words I wanted to hear for years.
“Mauricio Segura: YOU! ARE! AN! IRONMAN!!”
And it happened, just like I thought it would, and hey I never, thought I could be as happy as I was when I crossed that finish line.
A few final thoughts
The people of Cozumel cheered for me like I was Michael Phelps in the water, Lance Armstrong on the bike, and Paula Radcliffe on the run. No matter how far behind I was, it was like I was the leader and the first person they saw. Thank you to every single resident of Cozumel who came out and cheered me on.
Support teams are so important, both in racing and in life. Thank you, Carlos, for being there for me, both on race day, and every day of my life. DDC family, thanks for being here, for Facebook-posting, for the encouraging words and the wonderful comments. Thanks for caring.
I hope I can continue to do the same for many, many years to come.
What’s up next for me?
My plans for future include IRONMAN BRASIL, in May 2012 and other local half-ironman distance TRI’s during 2011, as well as a couple of marathons.
mmmm Yes - Brasil!!! You heard it right, wanna come? Let’s keep in touch and go together! Whether as a fellow participant or as a spectator, Ironman Florianopolis will be awesome!!

Thursday, January 8, 2009

My IM Training weeks 1 - 6 of 33

The idea is to prepare for IM Cozumel 2010. My Coach Henry Chaves has decided to divide the 80+ weeks from now to then into two Macrocycles; the first of which is 33 weeks long. Here is I am to do for the first 6 Prep weeks.

Click Images to enlarge.

To follow my daily log see my post of Jan/7 Ironman Training Jan 5 - Feb 15 2009








Wednesday, January 7, 2009

My Ironman Training Log [in progress]

I have set my journey off for IM Cozumel 2010.
Here is a recount of I have done:

Jan/23/2009 - Friday
I officially have a flue/ cold
Work is super hectic - possibility to change jobs
took the day off
Swim -
Bike -
Run -
Other -

Jan/22/2009 - Thursday
I am starting to come down with a cold mmmm
Swim - short swim maybe 1500mts
Bike -
Run - AM 1.30 main set 1hour fartleks
Other -

Jan/21/2009 - Wednesday
--Excellent workout day --
Swim -
Bike - AM 1hr 30mts sencillo-17 about
Run -
Other - Taekwondo

Jan/20/2009 - Tuesday
Swim - PM swam about 2200mts went with friends to pool in RECOPE
Bike -
Run -
Other - Weights - AM - excellent

Jan/19/2009 - Monday
----pain the right knee---
Swim -
Bike - orignally in the AM but changed to PM ok 1hour
Run - no run to protect knee
Other -

Jan/18/2009 - Sunday
Swim -
Bike -
Run - 1 hour 30 minutes light jog
Other -

Jan/17/2009 - Saturday
Swim -
Bike - AM 2hr 30mts MTB
Run -
Other - Weights - what was left from yesterday

Jan/16/2009 - Friday
Swim - PM
Bike - AM 1hr 20mts sencillo-17 about 30KM
Run -
Other - Weights - PM -

Jan/15/2009 - Thursday
Swim - PM Hopefully tonight!!
Bike -
Run - AM - 1 hr fartleks 1 minute fast + 2 of recovery. also warm-up and stretches
Other - Weights - PM - may have to be postponed - Rosario del Nino

Jan/14/2009 - Wednesday
Swim -
Bike - AM 1:07 minutes in the "Poliderportivo" SportCenter of Sto Domingo. 135 bpm. AVG speed 26KM/HR
Run -
Other - Taekwondo PM :-)

Jan/13/2009 - Tuesday
Swim - 2000 mts. PM
Bike -
Run -
Other - Weights WO in the morning - I completed it. :-)

Jan/12/2009 - Monday
Swim -
Bike - 57 minutes. 126 AVG bpm. I found it difficult to bring my heart rate up to 85%. Did keep 85% as a max.
Run - 50 miniutes at 75% :-)
Other -

Jan/11/2009 - Sunday
Swim
-
Bike -
Run - 47 minutes. 146 AVG bpm
Other -

Jan/10/2009 - Saturday
Swim -
Bike - was supposed to bike, but went to the gym instead
Run -
Other - Gym finished my Day 1/3 workout

Jan/9/2009 - Friday
Swim - 3350 mts. 1.20 hr
Bike - Did not. Stuff broke in my house during the earthquake (glasses, picture frames, ornaments/ fish tank is ok] Today at 4.20am as I was getting ready to our on my road bike for 1.30 hr I stepped on a glass sliver and hurt my foot sole - nothing serious really but I took a while to get the sliver out.
Run -
Other -

Jan/8/2009 - Thursday
Swim - 1.30 minutes - 3.700 mts PM
Bike -
Run - 20" warm up + fartlek 30" + 10" cool down AM
Other - Weights. I had no time for this OK , the 6.2 earthquake shook Costa Rica today - It has been kind of crazy. PM

Jan/7/2009 - Wednesday
Swim -
Bike - 1.00hr 80%hpm AVG121 AM
Run -
Other - Taekwondo :-( [I did not go] PM

Jan/6/2009
Swim
- 2200 meters [Recope pool] PM
Bike -
Run -
Other - Weights - [Guppys gym] PM