Friday, January 16, 2009

IM Training weeks 1 - 6 [of 33] Feedback

The workouts so far seem excellent.

Frequency - OK.
Duration – Some morning workouts extend for one hour and half even longer, I would prefer them to be one hour and half max including warm-up, stretches, and cool-down.
Intensity – I have found it a little hard to bring up my heart rate to the max specified specially for the bike; on the contrary, keeping below max specified is hard in the run

Latest Readings suggested by my Coach Henry 1 - on the importance of Sleep and 2 - another reading not only by Scott Tintly [You are what you eat]

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