The workouts so far seem excellent.
Frequency - OK.
Duration – Some morning workouts extend for one hour and half even longer, I would prefer them to be one hour and half max including warm-up, stretches, and cool-down.
Intensity – I have found it a little hard to bring up my heart rate to the max specified specially for the bike; on the contrary, keeping below max specified is hard in the run
Latest Readings suggested by my Coach Henry 1 - on the importance of Sleep and 2 - another reading not only by Scott Tintly [You are what you eat]