Wednesday, January 21, 2009

Triathlon Quote of the Day

"Fitness growth results not from the quantity of exercise, but rather from the capacities of the mind and the body for restoration. The athlete who recovers the fastest is able to complete the most high-quality workouts. Quick recovery from fatigue is key. To those who master this concept, who moderate motivation with patience, and who balance intensity with intelligence, go the medals."

Joe Freil

1 comment:

BreeWee said...

Hola Mauricio!
Espero todo bien para ti! Tengo una pregunta...

Sabe de cualquier carrera en Costa Rica en mayo?? Un nada, corre, o carrera de triatlón? Gracias por su ayuda.