Thursday, February 7, 2008

Quick Update

Thank you all for your comments (d.phantom, kaiser_ryu, antonio2030, ivan -thanks for the vote too-, nathan lei hyde, x, Julian, Kay Dash, dean, and alan)

Alan, let me answer your question. The gut will eventually vanish and you will always be "tight" in the core (abs region); and like other parts of your body, flexing will help you make already-visible muscles wayyyyy more visible and bigger.
As for me, I´ve been super busy with:

1. Regular Tri training, Fight Club training and TKDO training

2. Helping with the organization of the Yin Yang Costa Rica Taekwondo Open 2008

3. Helping a little the United World Colleges Costa Rica Committee with the selection process for this year

4. Taking care of a recent knee injury (TKDO knee sprain + MTB bike fall last Sunday) on a 60 mile ride. I am now taking a one-week rest!! :-)
5. and work just started super busy this year.... hopefully the workload will go back to normal level soon... :-)

Life is going great and I shall be posting pictures of my progress by the end of February

Jonathan Loaiza (left), Charbel Montoya (right) and I (center)
I am first left-to-right in the front row.