Monday, December 31, 2007

Before & After IwantSixPackAbs.com Pictures


NOTE: Remember we -bloggers- love your comments!!

BEFORE STATS
Weight 75.8
KGBF 20.2%
AFTER STATS
Weight 72.5KG
BF 11.2%

13 comments:

red said...

Man you did really well!
greets
red

Dean said...

Wow! You look great!! Your page is a great motivational tool...I'll definitely be checking up on you and what you have to say!

Andres Trujillo said...

Mauricio, your page has become a beacon for motivation, and strenght for many of us doing this training. Keep the good work and the good will.

kaiser_ryu said...

Truly fantastic results man!






You look great!;)

antonio2030 said...

What's up Mauricio? you look great, you are really motivating me to keep on with the 16 week program, i wanna thank you also for the challengers list, another good motivation to see this other guys trying to go on the same way as i, im glad to say that i just droped 7% of fat this week, just don't know if it is too much, im doing just what arnel's program says, interval, resistance and support eating, im guessing im gonna slow down a little now, don't know but real happy right now, i hope to upload pics soon, thanks again man!

Anonymous said...

Great job, man.

six pack exercises said...

Wow, Mauricio...that's a really nice before and after!

You really applied the motivational quote you put up there.

"You've got to get up every morning with determination if you're going to go to bed with satisfaction" ~George Lorimer

Great job, dude!

Mauricio Segura said...

Thanks very much six pack exercises for stopping by and making the comment.

Peoples comments and words serve as great motivation boosters as well.

Mao

how to get 6 pack abs said...

Wow, you have that great form of your body. You have indeed succeeded with what you aim for congratulations.

Anonymous said...

Widen your grip to work a different part of the
bicep. 2. I keep 8% body fat percentage cardio throughout the year using this approach.

Here is my blog; acdating.net

Anonymous said...

Wide grip pushups will work your chest, back muscles, and rear shoulders.
Adjustable dumbbells come in handy when you need
to transport them as well. Beginners: lie down on your left side,
and lift your hips and thighs off the ground
by holding yourself up on your left forearm (knees are on
the floor).

Also visit my site most effective dumbbell workouts

Anonymous said...

A lot of people have dumbbells scattered throughout their
fitness rooms and sometimes times have got to locate the
correct amount of weight before they're able to begin with their do exercises routine. Pedometers are small - about the size of a watch - and count how many steps you take throughout the day. Nowadays, the Bowflex produces the optimum durability creating exercise and has special designs in comparison to other machines.

Anonymous said...

Being over thirty is not the end of the fitness
road for any man. Manual resistance is a great supplement
but requires a competent trainer or partner well acquainted in the practice.

Weight lifting for the benefit of working all major muscles groups at once
is best performed using machines.

my web blog ... tsrnetwork.com