Monday, October 29, 2007

Progress up to Oct 29 2007


Click image to enlarge





10 comments:

Sickofthegut said...

Damn man!! You look amazing bro! Its nice to put a face to the body, LOL! Thanks for the email you sent me, it makes sense how you train. Doing the routine everyday but only a few times. Its obviously working.

Like you I try to stick with Arnels sample menus, with little variations here and there. Im happy with my results so far, but I have a long way to go. Im pretty sure I will have to continue training hard even after the 16 weeks to achieve the results I want. Im interested to see what the heavy weight lifting that I have added 2 times a week will do to me, or if it will have any affect at all.

Anyway, keep up the great work bro, you are deffinetely one of my inspirational people I look up too, right along sde of Arnel!

Mauricio Segura said...

Hey friend,

We´re in this together.

Thank you for your comments, they fuel my motivation to keep going with this 16 week program, which I definitely feel I going through in very good company.

Café said...

holy moly ;-)

your change is amazing... how DO you do it?
If I wanted to tease you, I'd say this is photoshop'ed! ;-)
but oh my god...

congratulations...
compared to you, I have nothing to show (well, definitely not THAT much) ;-)
Keep it up man!

Mauricio Segura said...
This comment has been removed by the author.
Mauricio Segura said...

Well, what I can say... IWantSixPackAbs.com photoshop'ed me.

Let it photoshop you, and remember do not use pirated copies....

Use the original IWantSixPackAbs.com by Arnel.

:-)

Sickofthegut said...

Hey bro, thanks for the comments. I actually have looked at the section of the "last 8 lbs" thing on Arnels site and have planned on using that at the end of my 16 weeks to see if it will get rid of my last remaining fat issues. I really want to stick to his entire program and finish it first, just to see what it could do to me. So far Im really happy. The weight lifting is going good, so we will see in another 6 weeks.

WaaNaaAbs said...

Mauricio.........Excellent job man. What is your secret? What have you done to get such amazing results? I am very interested. What have you focused the most on?

Master Le said...

dam dude, imm push hella hard to past you hehe XD. but great ass result!

Chi&Pie said...

Truly impressive!
Can't wait to see what the week 12 pics look like!

abdominater said...

No f^%$ing way man! your taking the piss right? That is out of this world. in my after pic i admit that i used good lighting and flexing but you have just totallt transformed!!!!!!! i am stunned. speechless....how how how