I will post new progress pictures next week. I will be going to the beach over the weekend, I guess that will be a good moment to shoot some.
I have kept my diet, and continued with the Six-Pack Abs Challenge. I have added and arms workout -- which is working just fine --.
I am currently doing week 14 of Arnels workouts.... It is real hard. I am doing my pullups with 10 lbs, pushups with 35 lbs and squats with 35 lbs in the backpack and holding a disk of 25 additional lbs.
I am enjoying every second of it.