My triatlons so far

Too see my event schedule for 2009 click HERE

Triatlón Internacional Bahía Papagayo - El Coco 2009 - April 2009 (1.6K – 60K – 16K) Swim = 37:20; T1 = 4:20; Bike = 2:14:40; T2 = 2:24; Run = 2:01:26; Total Time = 5:00:10 LESSON LEARNED -- gotta take transitions more seriously!!

COPA DE TRIATLON JACÓ 09 - 29 March 2009 (1.5K – 40K – 10K) approximate times... Swim 31:17:00 Bike 1:20:57 [left T1 with running shoes on, had to go back for biking shoes - ha ha + spider bite in tigh - spider must have fallen from a tree - nothing serious, did hurt and scare me though!] Run 1:07:11 Total 3:05:08

½ TICOMAN - 29 Nov 2008 (2K – 90K – 21K) Swim 0:46:46 Bike 3:56:44 [3 flat tires] Run 2:23:25 Total 7:06:55

TRIATLÓN CROSS – PUNTA COCLES 2008 - 14 Sept 2008 (0,75 K – 27K – 6K) Swim 00:29:40 [Mauricio] Bike 01:30:45 [Mauricio] Run 01:12:51 [Carlos] Total 3:13:16

TRIATLON CROSS POZO AZUL - 27 Jul 2008 (1.5K - 30K - 10K) Swim 0:48:21 -- T1 0:12:40 [Mauricio] [T1 –K run] Bike 2:46:59 -- [Ricardo] - [w/ 2 flat tires] Run 1:04:17 – [Carlos] Total 4:52:17

XTERRA TAMBOR COSTA RICA 2007 - 08 Sept 2007 (1,5 KM. - 32 KM. - 10 KM.) Swim 0:39:45 --T1 0:04:39 Bike 3:05:03 --T2 0:02:22 Run 1:40:57 Total 5:25:45

XTERRA CARIBE 2007 -14 de Jul 2007 (0,75 KM. - 40 KM. - 10 KM.) Swim 00:15:20 Bike 01:47:36 Run 01:00:56 Total 03:03:52