My Ironman Training Log [in progress]

I have set my journey off for IM Cozumel 2010.
Here is a recount of I have done:

Jan/23/2009 - Friday
I officially have a flue/ cold
Work is super hectic - possibility to change jobs
took the day off
Swim -
Bike -
Run -
Other -

Jan/22/2009 - Thursday
I am starting to come down with a cold mmmm
Swim - short swim maybe 1500mts
Bike -
Run - AM 1.30 main set 1hour fartleks
Other -

Jan/21/2009 - Wednesday
--Excellent workout day --
Swim -
Bike - AM 1hr 30mts sencillo-17 about
Run -
Other - Taekwondo

Jan/20/2009 - Tuesday
Swim - PM swam about 2200mts went with friends to pool in RECOPE
Bike -
Run -
Other - Weights - AM - excellent

Jan/19/2009 - Monday
----pain the right knee---
Swim -
Bike - orignally in the AM but changed to PM ok 1hour
Run - no run to protect knee
Other -

Jan/18/2009 - Sunday
Swim -
Bike -
Run - 1 hour 30 minutes light jog
Other -

Jan/17/2009 - Saturday
Swim -
Bike - AM 2hr 30mts MTB
Run -
Other - Weights - what was left from yesterday

Jan/16/2009 - Friday
Swim - PM
Bike - AM 1hr 20mts sencillo-17 about 30KM
Run -
Other - Weights - PM -

Jan/15/2009 - Thursday
Swim - PM Hopefully tonight!!
Bike -
Run - AM - 1 hr fartleks 1 minute fast + 2 of recovery. also warm-up and stretches
Other - Weights - PM - may have to be postponed - Rosario del Nino

Jan/14/2009 - Wednesday
Swim -
Bike - AM 1:07 minutes in the "Poliderportivo" SportCenter of Sto Domingo. 135 bpm. AVG speed 26KM/HR
Run -
Other - Taekwondo PM :-)

Jan/13/2009 - Tuesday
Swim - 2000 mts. PM
Bike -
Run -
Other - Weights WO in the morning - I completed it. :-)

Jan/12/2009 - Monday
Swim -
Bike - 57 minutes. 126 AVG bpm. I found it difficult to bring my heart rate up to 85%. Did keep 85% as a max.
Run - 50 miniutes at 75% :-)
Other -

Jan/11/2009 - Sunday
Swim -
Bike -
Run - 47 minutes. 146 AVG bpm
Other -

Jan/10/2009 - Saturday
Swim -
Bike - was supposed to bike, but went to the gym instead
Run -
Other - Gym finished my Day 1/3 workout

Jan/9/2009 - Friday
Swim - 3350 mts. 1.20 hr
Bike - Did not. Stuff broke in my house during the earthquake (glasses, picture frames, ornaments/ fish tank is ok] Today at 4.20am as I was getting ready to our on my road bike for 1.30 hr I stepped on a glass sliver and hurt my foot sole - nothing serious really but I took a while to get the sliver out.
Run -
Other -

Jan/8/2009 - Thursday
Swim - 1.30 minutes - 3.700 mts PM
Bike -
Run - 20" warm up + fartlek 30" + 10" cool down AM
Other - Weights. I had no time for this OK , the 6.2 earthquake shook Costa Rica today - It has been kind of crazy. PM

Jan/7/2009 - Wednesday
Swim -
Bike - 1.00hr 80%hpm AVG121 AM
Run -
Other - Taekwondo :-( [I did not go] PM

Jan/6/2009
Swim - 2200 meters [Recope pool] PM
Bike -
Run -
Other - Weights - [Guppys gym] PM