Progress up to Nov 26 2007

I will post new progress pictures next week. I will be going to the beach over the weekend, I guess that will be a good moment to shoot some.

I have kept my diet, and continued with the Six-Pack Abs Challenge. I have added and arms workout -- which is working just fine --.

I am currently doing week 14 of Arnels workouts.... It is real hard. I am doing my pullups with 10 lbs, pushups with 35 lbs and squats with 35 lbs in the backpack and holding a disk of 25 additional lbs.

I am enjoying every second of it.

Progress up to Nov 12 2007

My stats are below
My goal now 6/7% BF, and fuller arms and traps!!! wish me luck!!

[Blog owner removed picture]

------------------------------------

Biceps/Triceps have gained 1.5 centimeters in the past 3 weeks :-)

------------------------------------

Weight

Wk0 75.8KG

Wk12 69.5

------------------------------------

Lean Weight

Wk0 60.49KG

Wk12 61.85

------------------------------------

Fat Weight

Wk0 15.31KG

Wk12 7.65

------------------------------------

Body Fat %

Wk0 20.2%

Wk12 11.0%

------------------------------------

BMI

Wk0 25.3

Wk12 22.3