Monday, October 29, 2007
Monday, October 22, 2007
Friday, October 19, 2007
Tuesday, October 16, 2007
Progress up to Oct 16 2007
Latest stats
Weight
Wk0 75.8KG
Wk9 69.0
Lean Weight
Wk0 60.49KG
Wk9 60.252
Fat Weight
Wk0 15.31KG
Wk9 8.48
Body Fat %
Wk0 20.2%
Wk9 12.3
BMI
Wk0 25.3
Wk 23.1
Monday, October 8, 2007
Progress up to Oct 2, 2007
Actually this are my Stats so far:
Weight
Wk0 75.8KG
Wk2 73.6
Wk4 71.0
Wk6 70.0
Lean Weight
Wk0 60.49KG
Wk2 60.2
Wk4 61.2
Wk6 61.18
Fat Weight
Wk0 15.31KG
Wk2 13.30
Wk4 9.70
Wk6 8.82
Body Fat %
Wk0 20.2%
Wk2 18.1
Wk4 13.7
Wk6 12.6
BMI
Wk0 25.3
Wk2 24.6
Wk4 24.4
Wk6
I´ve stuck with the eating plan with minor adjustments. Done the interval (mostly in running and swimming) and strength training as recommended on top or regular practice of Taekwondo and triathlon training (which I do for fun)
Weight
Wk0 75.8KG
Wk2 73.6
Wk4 71.0
Wk6 70.0
Lean Weight
Wk0 60.49KG
Wk2 60.2
Wk4 61.2
Wk6 61.18
Fat Weight
Wk0 15.31KG
Wk2 13.30
Wk4 9.70
Wk6 8.82
Body Fat %
Wk0 20.2%
Wk2 18.1
Wk4 13.7
Wk6 12.6
BMI
Wk0 25.3
Wk2 24.6
Wk4 24.4
Wk6
I´ve stuck with the eating plan with minor adjustments. Done the interval (mostly in running and swimming) and strength training as recommended on top or regular practice of Taekwondo and triathlon training (which I do for fun)
Oct 08 2007 START
START OF JOURNEY- BLOG
Today I started putting this blog together in an aim to share with other six-pack challenge members who are following Arnel Ricafranca´s valuable guidelines.
Today I started putting this blog together in an aim to share with other six-pack challenge members who are following Arnel Ricafranca´s valuable guidelines.
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