tag:blogger.com,1999:blog-2303447000823276921.post3881386910952907537..comments2024-03-18T00:47:11.834-07:00Comments on A Costa Rican preparing for Ironman France: Quick UpdateMauricio Segurahttp://www.blogger.com/profile/09998094140791966680noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2303447000823276921.post-91899475627711711872008-03-28T22:34:00.000-07:002008-03-28T22:34:00.000-07:00Hola Mauricio, saludos desde sur america.Primero m...Hola Mauricio, saludos desde sur america.<BR/><BR/>Primero muchas gracias por tomarte tiempo y compartir tu experiencia, segundo permiteme molestarte con algunas preguntas:<BR/><BR/>1. Que elementos son indispensables para realizar la rutina de arnel, es decir debo conseguir pesas, barras, mancuernas, etc?. He visitado la pagina pero no es muy claro.<BR/><BR/>2. Es posible obtener los resultados sin la alimentación sugerida por arnel?<BR/><BR/>3. Cuanto tiempo te tomas o tomaste para hacer tus rutinas diarias?<BR/><BR/>Espero puedas sacar un poco de tiempo y aclarar mis inquietudes.<BR/><BR/>Puedes escribirme a lisandro777@gmail.com<BR/><BR/>De nuevo muchas gracias, <BR/><BR/>Saludos.Lisandro777https://www.blogger.com/profile/10645713210531832872noreply@blogger.comtag:blogger.com,1999:blog-2303447000823276921.post-90288708710759226742008-03-11T10:58:00.000-07:002008-03-11T10:58:00.000-07:00Hey Mauricio! Keep up with all the sports involvem...Hey Mauricio! <BR/><BR/>Keep up with all the sports involvement, you're awesome!<BR/><BR/>I wish you a good knee recovery!<BR/><BR/>Take care!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2303447000823276921.post-68677350868139391362008-02-12T12:58:00.000-08:002008-02-12T12:58:00.000-08:00hola, mauricio el correo es alansvalencia@gmail.co...hola, mauricio el correo es alansvalencia@gmail.com<BR/><BR/>espero puedas pasarme algunos tips, y eso de la semana 7... igual hay muchos ejercicios en los que no soy muy fuerte, como los Explosive pushups.<BR/><BR/>Saludos.alanvalhttps://www.blogger.com/profile/04752317915815225075noreply@blogger.comtag:blogger.com,1999:blog-2303447000823276921.post-73834470088762328912008-02-12T10:11:00.000-08:002008-02-12T10:11:00.000-08:00Alan, tienes correo o blog para contestarte.Alan, tienes correo o blog para contestarte.Mauricio Segurahttps://www.blogger.com/profile/09998094140791966680noreply@blogger.comtag:blogger.com,1999:blog-2303447000823276921.post-80730686058292049942008-02-11T18:54:00.000-08:002008-02-11T18:54:00.000-08:00Hi mauricio, I'm just on the 7 week of arnels 16 w...Hi mauricio, I'm just on the 7 week of arnels 16 weeks, I have a doubt, How many times it is suppossed that I do the 10 exercises /30 reps. Set?<BR/>Just One time? Only the 300 reps?<BR/>Comparing it with the other weeks, it only took me about 20 minutes.<BR/><BR/>En español: Hola, voy en la semana 7 de las 16, en esta se manejan 10 ejercicios con 30 repeticiones, 300 training. Cuantas veces se supone que debo hacer el set, 1 ,2 o 3?<BR/>Porque es raro que si hago las 300 repeticiones, solo hago 20 minutos.<BR/><BR/>Saludos.alanvalhttps://www.blogger.com/profile/04752317915815225075noreply@blogger.comtag:blogger.com,1999:blog-2303447000823276921.post-45180648564799402972008-02-11T15:35:00.000-08:002008-02-11T15:35:00.000-08:00Mauricio, Thanks for the comment and I can tell a ...Mauricio, Thanks for the comment and I can tell a difference not only visually but definitely in strength. Check out the pics I posted. I'm 6'3" and when I weighed at the beginning of the 16 weeks I was at 220 pounds. I'll try to get on a scale again soon to check my weight, but I really don't concern myself with that, I'm more of a visual person.antwheat1https://www.blogger.com/profile/15178028249160023869noreply@blogger.comtag:blogger.com,1999:blog-2303447000823276921.post-8420155558088811432008-02-10T14:10:00.000-08:002008-02-10T14:10:00.000-08:00Man you really have been very busy!But it's all fo...Man you really have been very busy!<BR/><BR/><BR/><BR/><BR/>But it's all for good reasons!;)<BR/><BR/><BR/><BR/><BR/><BR/>Your body is a great motivation when workout!<BR/><BR/><BR/><BR/>Wanna have a body like that!xDkaiser_ryuhttps://www.blogger.com/profile/15836876424434290982noreply@blogger.comtag:blogger.com,1999:blog-2303447000823276921.post-64842659216347205822008-02-07T21:27:00.000-08:002008-02-07T21:27:00.000-08:00Great job mauro... hopefully you can stay on top o...Great job mauro... hopefully you can stay on top of all the work you have for this period of time...<BR/><BR/>oh and I hope you get a good rest for that knee... they're tough to deal with... specially cuz if you don't take care of them at the right time they won't heal properly... i have an ankle injury that didn't heal properly and even today it bugs me at times...<BR/><BR/>Take care...<BR/><BR/>JulianjustJNhttps://www.blogger.com/profile/10731909977116112530noreply@blogger.com